Built to Move.
Born to Heal.

Why the Outside of Your Hip Hurts: Understanding Gluteal Tendinopathy by Howard Luks MD

Training at 62: What I Do, Why I Do It, and What’s at Stake If I Don’t by Howard Luks MD

As requested by many of you… My typical week

Osteoporosis Prevention and Treatment: How Much Force Do Your Bones Need? by Howard Luks MD

And an exercise guide to help you build bone

Saturday Action Plan: 6 Exercises That Build Bone Density by Howard Luks MD

Men, pay attention, you get osteoporosis, too.

Tendons: Why They Hurt and How To Treat Them. Hint: It’s Not Rest by Howard Luks MD

Why tendons hurt… and how to avoid injuring them.

Getting Comfortable With Being Uncomfortable by Howard Luks MD

A deep dive into the physiological changes and adaptations that occur when we approach the edge of comfort.